We all know that brushing our teeth is essential for good oral hygiene, but are you really brushing effectively? The right technique can make a significant difference in removing plaque and bacteria, keeping your smile healthy and bright.
Why Proper Brushing Matters
Brushing correctly, combined with daily flossing and regular dental visits, is the foundation of excellent oral health, regardless of age. It’s not just about going through the motions; it’s about maximizing the benefits of each brushing session.
The Steps to Proper Toothbrushing:
- Choose the Right Tool: Select a toothbrush that fits comfortably in your hand. Whether you prefer a manual or electric toothbrush, ensure it’s not too bulky or too small. The size and shape should allow for easy maneuvering without excessive force.
- Bristle Softness is Key: Dentists generally recommend soft-bristled toothbrushes. While harder bristles might seem more effective at removing plaque, they can actually damage your gums, leading to irritation, swelling, and bleeding. For individuals with sensitive gums, extra-soft bristles are the best choice.
- The 45-Degree Angle: This is crucial! Hold your toothbrush at a 45-degree angle to your gumline. This angle allows the bristles to effectively reach and clean along the gumline, where plaque tends to accumulate. Maintain this angle as you brush the front, back, and chewing surfaces of all your teeth.
- Frequency and Duration: Aim to brush at least twice a day, ideally for two minutes each time. If your oral hygiene needs are greater, or if your dentist recommends it, brushing 30 minutes after each meal or snack can be beneficial. Consider setting a timer or playing a song to ensure you’re brushing for the full two minutes. Children can learn about time.
Don’t Forget Your Tongue: Your tongue harbors bacteria and plaque that contribute to bad breath. Gently brush your tongue with your toothbrush or use a tongue scraper to remove these odor-causing agents. The surface of your tongue is covered in tiny projections called papillae, which can trap debris.
By Alexander Ash, DDS
Dr. Ash is the founder of Studio Dental Care. He earned his Doctorate at the University of Maryland School of Dentistry, followed by two General Residencies at New York-Presbyterian / Weill-Cornell Hospital and the UCLA Sepulveda VA Hospital.