Most of us grew up hearing the familiar advice that drinking calcium-rich milk contributes to healthy bones and strong bodies. However, the significance of calcium in maintaining overall health, particularly bone health, often becomes truly apparent later in life when individuals begin to experience the consequences of calcium-deficient diets.
It’s essential to understand that the human body cannot produce calcium independently; we must obtain this crucial mineral through external sources. Calcium is fundamental for building and maintaining healthy bones throughout life, including the enamel that strengthens our teeth. In fact, calcium constitutes approximately one-third of permanent teeth. Adequate calcium intake is especially vital during developmental years, throughout early adulthood into the late twenties, and continuing into later adult and elderly years. Dairy products, such as milk, cheese, and yogurt, are excellent sources of highly concentrated calcium, making them particularly important for growing individuals and those with a family history of osteoporosis.
A diet lacking sufficient calcium, whether through supplemental forms like vitamins or calcium-rich foods like milk, cheese, and yogurt, can negatively impact overall health. When the body doesn’t receive enough calcium from dietary sources, it begins to deplete calcium reserves from bone tissue. This depletion weakens bones, including the teeth, increasing susceptibility to various health issues. Severe calcium deficiencies can manifest in noticeable symptoms, such as canker sores in or around the mouth, and even ulcerations.
Healthcare professionals and dentists strongly emphasize the importance of proper nutrition for overall well-being. Regular dental check-ups and routine cleanings are also integral to maintaining good oral health. Dental professionals offer a range of solutions for various dental concerns. Consult with a dental professional to schedule an appointment and learn more about maintaining optimal dental care.
By Alexander Ash, DDS
Dr. Ash is the founder of Studio Dental Care. He earned his Doctorate at the University of Maryland School of Dentistry, followed by two General Residencies at New York-Presbyterian / Weill-Cornell Hospital and the UCLA Sepulveda VA Hospital.